Emotional Eating and How to Decrease Anxiety
What is anxiety? Do you often feel your heart racing? Is your breathing shallow? Do you just have moments when feelings
What is anxiety? Do you often feel your heart racing? Is your breathing shallow? Do you just have moments when feelings
Body scan meditation, is meditation that encourages the scanning of your body for areas of tension. The goal is to notice
A great way to help get to sleep is our Yoga Flow for Insomnia. Taken from our restorative Yoga sessions on
It’s normal to feel anxious sometimes, everyone does at one point or another. Anxiety is our body’s way of keeping us